Today’s world can be extremely stressful, knocking us sideways at a moment’s notice.  As we move through the middle years in our lives, it’s critical that we take/make time for ourselves so we can return to a balanced state for optimal health.  By optimising our nutrition and health status, we minimise the risk of developing a chronic condition (or if we have a chronic condition, be able to manage it successfully).  Optimal wellness is about taking the steps to improve diet, movement (exercise), rest and relaxation; resetting your Wellness Compass using nutritional and yoga therapies personalised to you and your needs.

As a Nutritional Therapist, I use a functional (lifestyle) medicine approach to nutrition and health.  When we work together, we examine non-critically your current diet and lifestyle and your health history to understand how you arrived at my clinic.   With that information, I research the evidence-base to identify recommendations for dietary and lifestyle adjustments that will support you going forwards.  We discuss these and we agree what will work for you and what you can commit to (your health actions must be what you can achieve realistically and consistently).  I help you to own your health action plan and we’ll celebrate every success along the way, there will be many, large and small.  You will learn new skills and acquire new knowledge, which you will incorporate into your daily life so you are Amazing From Within again!