"For happy health,
fuel yourself with dreams and greens.."
When was the last time you felt well? I mean Really well?
Do You?
Do you suffer with bloating, excess wind, constipation, diarrhoea, frequent infections?
Do you have mood/energy swings, poor concentration, poor skin/hair/nails, weight concerns?
Do you feel wired but tired, hungry again soon after eating, fatigued, unrefreshed after sleep?
These seemingy innocuous symptoms are not an exhaustive list but indicative that your body and mind are out of balance, under stress and not at ease.
Nutritional therapy aims to find the root cause for your cluster of symptoms and using scientific evidence, offer ways to support you re-gain balance, ease and optimal wellness. Yogic practices also support the body return to a state of ease through breathwork, meditation, mindfulness as well as yoga poses/stretches (asanas).
Are You?
Interested in finding out how nutritional therapy and yoga may help you manage an existing health condition and optimise your health and wellness?
Seeking support/ help to implement simple changes in your food/ lifestyle choices or to enhance your food/ lifestyle choices and explore new options?
Concerned about potentially developing a health condition experienced by another family member and would like to explore dietary and lifestyle interventions?
Ready to make a journey, reset your Wellness Compass and discover more about nutrition and lifestyle from a scientific evidence-based approach?
About Me
I am a MSc (pending) qualified Nutritional Therapist, registered with both BANT and CNHC, Energy4Life Wellness Coach and yoga teacher/therapist. Nutritional therapy uses an in-depth functional (lifestyle) medicine approach to individual personal health. I gather information about your health symptoms, history, and goals, current medication/ supplementation, and your lifestyle (work, sleep, relaxation, habits, family/ social network). We agree a confidential framework for your support so you feel fully motivated and committed to the change process you will be undertaking. We will agree practical dietary and lifestyle adjustments, backed by scientific evidence, that you feel you can commit to, and that support your health goals when consistently practiced throughout and beyond our time together.
Note: During COVID-19, all consultations will be via Zoom not face-to-face
Medical Disclaimer: Nutritional Therapy is a complementary therapy. It is not an alternative to medical advice. For the diagnosis and treatment of any medical condition, please consult your qualified medical professional. Nutritional Therapy practitioners will always refer any “red flag” signs and symptoms to a medical professional. We are happy to work together with other health care professionals that involved in a client’s care when appropriate.
Book your free, 30min Nutritional Therapy consultation.
Nutritional Therapy Pricing
Diet and Lifestyle 'Refresher'.
£75.00
Per session
- A 1:1 60 min Zoom Consultation
Wellness Programme
£360.00
Per programme
- Online via Zoom
- 1 x 1.5 hour Initial Consultation
- 1 x 60 min Consultation
- 2 x 45 min Consultation
- 3-4 months typical duration
- Additional 45 min follow-up available @ £50 per session
Wellness Day Retreat
(Not currently available due to Covid-19)
£300.00
Per visit
- 6-hr day retreat
- Focus on Diet and Stress management
- Diet Review
- Private Yoga Class
- Sleep / Relaxation Therapy
Medical Disclaimer: Nutritional Therapy is a complementary therapy. It is not an alternative to medical advice. For the diagnosis and treatment of any medical condition, please consult your qualified medical professional. Nutritional Therapy practitioners will always refer any “red flag” signs and symptoms to a medical professional. We are happy to work together with other health care professionals that involved in a client’s care when appropriate.