Here is an article I recently wrote about vitamin D, the sunshine vitamin, how it benefits our health and how, when we are unable to get suffient sunshine, we can support our intake through food and/or supplementation. http://www.vitaminology.co/articles/eyesight/vitamin-d-the-sunshine-vitamin
Here is an article I recently wrote about vitamin A and how it supports more than just our eyesight. In this article you can also learn how you can ensure that you obtain sufficient vitamin A from your diet and/or supplementation. http://www.vitaminology.co/articles/eyesight/vitamin-a-more-than-night-vision
Here is an article I recently wrote about vitamin B12 and how it supports our energy levels in particular. You can learn the various roles that vitamin B12 plays in our bodies in addition to energy release and how you can ensure that you obtain sufficient from your diet and/or supplementation. http://www.vitaminology.co/articles/vitaminology/vitamin-b12-the-essential-energy-booster
Here is an article I recently wrote all about magnesium, a mineral vital for health and which many of us are deficient in. Read here about why magnesium is important and how you can ensure you obtain sufficient from your diet and/or supplementation. www.vitaminology.co/articles/vitaminology/magnesium-the-key-to-health
I recently wrote a series of short articles about dietary and lifestyle tips for great summer skin. You can read them alongside my blog about Skin Anti-aging. https://www.vitaminology.co/articles/category/hair-skin-nails
I recently wrote a series of short articles about skin aging and how to reduce aging effects on skin through dietary and lifestyle. You can read these alongside my blog about healthy Summer Skin. https://www.vitaminology.co/articles/category/antiaging
I recently wrote a series of short articles about heart health and how you may support this through dietary and lifestyle. Read this alongside my blogs about Circulation and The Mediterranean Diet. https://www.vitaminology.co/articles/category/hearthealth
I recently wrote a series of short articles about supporting ears, nose and throat health with dietary and lifestyle tips. https://www.vitaminology.co/articles/category/ear-nose-throat
I recently wrote a series of short articles about circulation, blood and blood pressure health. There are hints and tips about how to support your circulatory health using diet and lifestyle hacks. https://www.vitaminology.co/articles/category/circulation
I recently wrote a series of short articles about kidney and bladder health, how to manage conditions that affect these organs using diet and lifestyle. https://www.vitaminology.co/articles/category/kidneys-bladder
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