I recently wrote a series of short articles about andropause. It is the male equivalent to menopause, a change not discussed very often as it is much more gradual, but can, in some instances, be just as challenging. https://www.vitaminology.co/articles/category/menshealth
Here is an article I recently wrote for Vitaminology all about the Mediterranean Diet, a healthy eating pattern to support health in numerous ways. As you will see, you don’t need to live in the Mediterranean in order to follow this eating pattern. www.vitaminology.co/articles/hearthealth/the-mediterranean-diet
Here is a link to an article I’ve written for Vitaminology, all about sleep and how it is important for our overall health and wellbeing. www.vitaminology.co/articles/sleep/sleep-everything-you-need-to-know
If you were asked to name a healthy eating diet, chances are you will select for the Mediterranean Diet. Frequently promoted in magazines and by health professionals, do we really understand what is meant it the Mediterranean Diet beyond Greek Salad, roasted vegetables and tomato-based sauces? In addition, there is a perception that the Mediterranean
An autoimmune condition arises when the immune system is unable to differentiate between healthy tissue/cells and potentially harmful antigens (invaders). A study in Catalonia, Spain during the period 2012-2017 found that >10% of the population had an autoimmune diagnosis (1) with 78 different autoimmune conditions identified (Fig 1), with women being twice as likely to
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