Here is an article I recently wrote about vitamin D, the sunshine vitamin, how it benefits our health and how, when we are unable to get suffient sunshine, we can support our intake through food and/or supplementation. http://www.vitaminology.co/articles/eyesight/vitamin-d-the-sunshine-vitamin
Here is an article I recently wrote about vitamin A and how it supports more than just our eyesight. In this article you can also learn how you can ensure that you obtain sufficient vitamin A from your diet and/or supplementation. http://www.vitaminology.co/articles/eyesight/vitamin-a-more-than-night-vision
Here is an article I recently wrote about vitamin B12 and how it supports our energy levels in particular. You can learn the various roles that vitamin B12 plays in our bodies in addition to energy release and how you can ensure that you obtain sufficient from your diet and/or supplementation. http://www.vitaminology.co/articles/vitaminology/vitamin-b12-the-essential-energy-booster
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