Here is an article I recently wrote about vitamin D, the sunshine vitamin, how it benefits our health and how, when we are unable to get suffient sunshine, we can support our intake through food and/or supplementation. http://www.vitaminology.co/articles/eyesight/vitamin-d-the-sunshine-vitamin
Vitamin D – the sunshine vitamin Read More »
Here is an article I recently wrote about vitamin A and how it supports more than just our eyesight. In this article you can also learn how you can ensure that you obtain sufficient vitamin A from your diet and/or supplementation. http://www.vitaminology.co/articles/eyesight/vitamin-a-more-than-night-vision
Vitamin A – more than night vision Read More »
Here is an article I recently wrote about vitamin B12 and how it supports our energy levels in particular. You can learn the various roles that vitamin B12 plays in our bodies in addition to energy release and how you can ensure that you obtain sufficient from your diet and/or supplementation. http://www.vitaminology.co/articles/vitaminology/vitamin-b12-the-essential-energy-booster
Vitamin B12 – the essential energy booster Read More »
Here is an article I recently wrote all about magnesium, a mineral vital for health and which many of us are deficient in. Read here about why magnesium is important and how you can ensure you obtain sufficient from your diet and/or supplementation. www.vitaminology.co/articles/vitaminology/magnesium-the-key-to-health
Magnesium – The key to health Read More »
I recently wrote a series of short articles about skin aging and how to reduce aging effects on skin through dietary and lifestyle. You can read these alongside my blog about healthy Summer Skin. https://www.vitaminology.co/articles/category/antiaging
I recently wrote a series of short articles about heart health and how you may support this through dietary and lifestyle. Read this alongside my blogs about Circulation and The Mediterranean Diet. https://www.vitaminology.co/articles/category/hearthealth
Healthy heart articles Read More »
I recently wrote a series of short articles about supporting ears, nose and throat health with dietary and lifestyle tips. https://www.vitaminology.co/articles/category/ear-nose-throat
Ears, Nose and Throat health Read More »
I recently wrote a series of short articles about circulation, blood and blood pressure health. There are hints and tips about how to support your circulatory health using diet and lifestyle hacks. https://www.vitaminology.co/articles/category/circulation
Healthy Circulation Read More »
I recently wrote a series of short articles about kidney and bladder health, how to manage conditions that affect these organs using diet and lifestyle. https://www.vitaminology.co/articles/category/kidneys-bladder
Kidney and Bladder health Read More »
I recently wrote a series of short articles about andropause. It is the male equivalent to menopause, a change not discussed very often as it is much more gradual, but can, in some instances, be just as challenging. https://www.vitaminology.co/articles/category/menshealth
Men’s health – Andropause Read More »