Mediterranean Diet

Here is an article I recently wrote for Vitaminology all about the Mediterranean Diet, a healthy eating pattern to support health in numerous ways. As you will see, you don’t need to live in the Mediterranean in order to follow this eating pattern. www.vitaminology.co/articles/hearthealth/the-mediterranean-diet

If you were asked to name a healthy eating diet, chances are you will select for the Mediterranean Diet.  Frequently promoted in magazines and by health professionals, do we really understand what is meant it the Mediterranean Diet beyond Greek Salad, roasted vegetables and tomato-based sauces?  In addition, there is a perception that the Mediterranean

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