Summer Skin
I recently wrote a series of short articles about dietary and lifestyle tips for great summer skin. You can read them alongside my blog about Skin Anti-aging. https://www.vitaminology.co/articles/category/hair-skin-nails
lifestyle
Skin Anti-aging
I recently wrote a series of short articles about skin aging and how to reduce aging effects on skin through dietary and lifestyle. You can read these alongside my blog about healthy Summer Skin. https://www.vitaminology.co/articles/category/antiaging
Healthy heart articles
I recently wrote a series of short articles about heart health and how you may support this through dietary and lifestyle. Read this alongside my blogs about Circulation and The Mediterranean Diet. https://www.vitaminology.co/articles/category/hearthealth
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Ears, Nose and Throat health
I recently wrote a series of short articles about supporting ears, nose and throat health with dietary and lifestyle tips. https://www.vitaminology.co/articles/category/ear-nose-throat
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Healthy Circulation
I recently wrote a series of short articles about circulation, blood and blood pressure health. There are hints and tips about how to support your circulatory health using diet and lifestyle hacks. https://www.vitaminology.co/articles/category/circulation
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Kidney and Bladder health
I recently wrote a series of short articles about kidney and bladder health, how to manage conditions that affect these organs using diet and lifestyle. https://www.vitaminology.co/articles/category/kidneys-bladder
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Men’s health – Andropause
I recently wrote a series of short articles about andropause. It is the male equivalent to menopause, a change not discussed very often as it is much more gradual, but can, in some instances, be just as challenging. https://www.vitaminology.co/articles/category/menshealth
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The Mediterranean Diet Article
Here is an article I recently wrote for Vitaminology all about the Mediterranean Diet, a healthy eating pattern to support health in numerous ways. As you will see, you don’t need to live in the Mediterranean in order to follow this eating pattern. www.vitaminology.co/articles/hearthealth/the-mediterranean-diet
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Sleep Article
Here is a link to an article I’ve written for Vitaminology, all about sleep and how it is important for our overall health and wellbeing. www.vitaminology.co/articles/sleep/sleep-everything-you-need-to-know