Here is an article I recently wrote all about magnesium, a mineral vital for health and which many of us are deficient in. Read here about why magnesium is important and how you can ensure you obtain sufficient from your diet and/or supplementation. www.vitaminology.co/articles/vitaminology/magnesium-the-key-to-health
I recently wrote a series of short articles about kidney and bladder health, how to manage conditions that affect these organs using diet and lifestyle. https://www.vitaminology.co/articles/category/kidneys-bladder
I recently wrote a series of short articles about andropause. It is the male equivalent to menopause, a change not discussed very often as it is much more gradual, but can, in some instances, be just as challenging. https://www.vitaminology.co/articles/category/menshealth
Here is an article I recently wrote for Vitaminology all about the Mediterranean Diet, a healthy eating pattern to support health in numerous ways. As you will see, you don’t need to live in the Mediterranean in order to follow this eating pattern. www.vitaminology.co/articles/hearthealth/the-mediterranean-diet
Here is a link to an article I’ve written for Vitaminology, all about sleep and how it is important for our overall health and wellbeing. www.vitaminology.co/articles/sleep/sleep-everything-you-need-to-know
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